Weigh In record (no journal entry) for 26 August 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 38.34g | Prot: 77.89g | Carbs: 118.82g.
Breakfast: Gula Pasir, Kurma, Kopi, Yamazaki Roti Tawar Gandum. Lunch: Kelapa, Telur Rebus, Tempe Kukus, Tahu Kukus, Bayam. Dinner: Bango Kecap Manis, Saus Tiram, Makaroni Gandum, Bayam, Wortel, Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tempe Mendoan, Mentimun (Kupas). more...
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Losing 0.4 kg a Week
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