Weigh In record (no journal entry) for 25 August 2020
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 37.50g | Prot: 65.34g | Carbs: 93.10g.
Breakfast: Habaneras Galleta Integral, Arroz Integral, Cebollas, Huevo Revuelto. Lunch: Verduras Salteadas, Pechuga de Pollo. Snacks/Other: Granvita Avena, Okko Chia, Proteínas en Polvo. more...
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5573 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Desk Work - 6 hours, Treadmill - 1 hour, Spinning - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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chronotrigger's Weight History
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