Weigh In record (no journal entry) for 25 August 2020
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108.2 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 64.09g | Prot: 102.30g | Carbs: 150.58g.
Breakfast: Orange Juice , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Great Value Sliced Frozen Strawberries, Great Value Frozen Blackberries. Dinner: Baby Spinach & Arugula, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Naked Pea, Almond Breeze Original Unsweetened Almond Milk, Bananas, Coffee, Butternut squash Soup, Great Value Frozen Broccoli Florets, Beyond Sausage Brat Original, Ketchup. Snacks/Other: Gf banana muffin. more...
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3296 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 8.9 kg a Week
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veggiebro's Weight History
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