Weigh In record (no journal entry) for 26 August 2020
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 41.97g | Prot: 51.78g | Carbs: 133.87g.
Breakfast: Sari Roti Roti Sisir Mentega, Tempe Mendoan. Lunch: Ampela, Nasi Putih, Cendol. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Tahu, Sawi Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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afrianiwidya's Weight History
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