Weigh In record (no journal entry) for 26 August 2020
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 62.32g | Prot: 136.46g | Carbs: 209.60g.
Breakfast: 토마토, Heinz 토마토 케찹, 백설 콩기름, 찐감자, 마이닭 스팀 닭가슴살 오리지널. Lunch: KFC 징거버거, KFC 핫크리스피 치킨. Dinner: 달걀, 서울우유 무가염 버터, 헬스꼬기 우둔살 슬라이스, 밥, 배추김치. Snacks/Other: 기린 정통꿀호떡, 찐감자, 연어. more...
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Losing 1.8 kg a Week
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