green_python's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

66.4 kg Lost so far: 37.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

997 kcal

Fat: 34.09g | Prot: 54.41g | Carbs: 112.38g. Breakfast: Урожай Хлеб "Монастырский", Пятерочка Сливы, Окей Свинина Шея, Добрыня Кефир Обезжиренный. Lunch: Суп Куриный с Картофелем, Фасоль в Томате. Dinner: Окей Свинина Шея, Урожай Макароны. Snacks/Other: Помидоры, Белорусская Лавка Сыр Черный Принц, Урожай Хлеб "Монастырский". more...

1671 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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green_python's Journal, 26 Aug 20

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