Weigh In record (no journal entry) for 25 August 2020
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111.6 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1801 kcal
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Fat: 32.81g | Prot: 63.13g | Carbs: 313.58g.
Breakfast: Carnation Evaporated Milk, Quaker Harvest Crunch Raisin Almond, Mangos. Lunch: Reser's Baked Macaroni & Cheese. Dinner: Salmon Sushi. Snacks/Other: Carnation Evaporated Milk, Quaker Harvest Crunch Raisin Almond, Aunt Jemima Original Syrup, Plain Pancakes. more...
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steady weight
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maurice1199's Weight History
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