Weigh In record (no journal entry) for 25 August 2020
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 14.06g | Prot: 35.63g | Carbs: 115.20g.
Breakfast: Vigor Requeijão Light, Canela, Naturale Farelo de Aveia, Banana Nanica, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Qualitá Feijão Branco , Arroz Branco (Cozido), Alface, Subway Tomate, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pepino (com Casca), Habib's Esfiha de Frango. Dinner: Parmalat Leite Desnatado, Native Chia, Natural Life Farelo de Aveia, Maçãs Gala. more...
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Losing 0.2 kg a Week
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yasminmika's Weight History
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