Weigh In record (no journal entry) for 25 August 2020
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 45.28g | Prot: 59.24g | Carbs: 70.56g.
Breakfast: Fried Egg, Avocados . Lunch: Pie Crust , Tre Stelle Traditional Ricotta, Chicken Breast, Cooked Summer Squash (from Fresh). Dinner: Skoulakis Chicken Souvlaki, Arugula Lettuce, Three Farmers Chick Peas Lightly Salted, Quinoa (Cooked), Cherry Tomatoes, Avocados . Snacks/Other: So Delicious Coconut Milk, Turmeric Golden Mylk , Honey . more...
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Gaining 0.8 kg a Week
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juhlimills's Weight History
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