Weigh In record (no journal entry) for 25 August 2020
|
63.8 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 25.79g | Prot: 30.57g | Carbs: 98.20g.
Lunch: Lucky Me Instant Pancit Canton Kalamansi Flavour. Dinner: Sushi Shop Salmon Kamikaze Sumomaki. Snacks/Other: Moishes Kosher Dill Pickles, Pita Bread, Gin. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|