Weigh In record (no journal entry) for 25 August 2020
|
91.3 kg
Lost so far: 3.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 14.40g | Prot: 32.17g | Carbs: 131.01g.
Breakfast: Salak, Nutrijell Agar-Agar. Lunch: Mentimun (dengan Kulit), Telur Dadar, Tahu Kukus, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Sunpride Banana, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jambu Air. more...
|
|
2512 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aphinenxthea's Weight History
|