Weigh In record (no journal entry) for 25 August 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 65.78g | Prot: 63.75g | Carbs: 154.69g.
Breakfast: Yeşil Çay, Zeytin, Mis Tost Peyniri, Uno Büyük Tost Ekmeği, Tahsildaroğlu Ezine Peyniri , Haşlanmış Yumurta, Namet Hindi Füme. Dinner: Dost Ayran, Tavuk Dürüm. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret. more...
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Losing 2.6 kg a Week
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let'schange's Weight History
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