Weigh In record (no journal entry) for 25 August 2020
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74.7 kg
Lost so far: 11.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 99.53g | Prot: 115.80g | Carbs: 161.41g.
Breakfast: Meia de Leite, Aveia, Sementes Chia Secas, Nova Açores Leite Meio Gordo, Myprotein Active Women Diet Blend. Lunch: Peras, Sopa de Legumes, Almôndegas de Carne de Vaca, Azeite, Tomates Cereja, Pepino (com Casca). Dinner: Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Virtue Bar, A Vaca que ri Queijo Fundido, Jubileu Chocolate Negro com Flor de Sal, Sementes Chia Secas, Continente Iogurte Grego Natural, Myprotein Organic Raw Cacao Nibs, Myprotein Active Women Diet Blend, Myprotein Protein Bar Elite. more...
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2417 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 46 minutes. more...
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Gaining 2.8 kg a Week
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andrea.carreiro's Weight History
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