Weigh In record (no journal entry) for 25 August 2020
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82.4 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 33.93g | Prot: 73.05g | Carbs: 181.63g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Bananas, Bananas. Lunch: Lay's Classic Potato Chips (28.3g), Mission Avocado, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Kraft Avocado Oil Mayo. Dinner: Brown Rice (Long-Grain, Cooked) , Pork Loin (Tenderloin) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2017 kcal
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Exercise:
Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 3.8 kg a Week
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Rig4dive's Weight History
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