Weigh In record (no journal entry) for 25 August 2020
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99.8 kg
Lost so far: 7.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 64.81g | Prot: 76.74g | Carbs: 259.53g.
Breakfast: Tamek Kahvaltılık Sos, Siyah Zeytin, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Şehriyeli Pilav, Tarhana Çorbası. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Mürdüm Eriği, Dondurma, Kent Tofita Böğürtlen, Karpuz. more...
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3130 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cleaning - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
2 li hanelere düşülmüş tebrikleeeeee
25 Aug 20 by member: Emre112403
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25 Aug 20 by member: Ōzge13
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