Weigh In record (no journal entry) for 25 August 2020
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46.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 32.01g | Prot: 27.69g | Carbs: 96.65g.
Breakfast: Cappuccino. Lunch: Lotus Speculoospasta, AH Meergranenbrood, Starbucks Cappuccino (Tall). Dinner: Aviko Zoete Aardappel Frites, Aardbeien, Banaan, Optimel Griekse Stijl Yoghurt Vanille, Kipburger. Snacks/Other: Kraak Cheese & Onion Chips. more...
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Losing 0.9 kg a Week
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Salmaaaaa's Weight History
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