Weigh In record (no journal entry) for 25 August 2020
|
74.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 40.69g | Prot: 76.11g | Carbs: 83.29g.
Breakfast: Arla Mild Lättyoghurt Naturell, Arla Superminikeso, Blåbär, Sylt, Konserver, Marmelad (Låg Sockerhalt). Lunch: Viktväktarna Gulaschsoppa , Boxholm Kryddost, Bregott Bregott Ekologisk, Wasa Husman. Dinner: Kokt Ägg, Tonfisk i Vatten (Konserverad), ICA Selection Avokado , Gurka, Cocktailtomater. Snacks/Other: Pågen Kardemumma Skorpor, Kaffe, ICA Morot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|