Weigh In record (no journal entry) for 25 August 2020
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 66.55g | Prot: 108.25g | Carbs: 125.87g.
Breakfast: Bowl Cake. Lunch: Fromage Cheddar, Sauce Barbecue, Picard Pain Burger, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pastrami (Salé), San Pellegrino Eau, Pommes de Terre Frites. Dinner: Franprix Gouda au Cumin en Cubes, Petit Navire Miettes de Thon à la Tomate, Tomates. Snacks/Other: Nestlé Les Recettes de l'atelier N°8 Éclats de Caramel, Danone Skyr Nature. more...
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Losing 3.5 kg a Week
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