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kottapank
Journal
25 Aug 20
kottapank's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
105.7 kg
Lost so far:
13.3 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
715 kcal
Fat: 20.85g | Prot: 75.20g | Carbs: 54.72g.
Breakfast:
Новый Океан Форель Слабосолёная Ломтики, Помидоры, Красный Сладкий Перец, Огурец (с Кожурой), Sea Food Чука Салат, Вкусвилл Бобы Эдамаме, Рис Отварной.
Lunch:
ВкусВилл Суп Корейский с Морскими Водорослями, Vici Королевские Креветки Очищенные.
Dinner:
Сладкий Горошек (Стручок), Говядина Постная.
more...
1001 kcal
Exercise:
Sleeping - 10 hours and 1 minute, Apple Health - 13 hours and 59 minutes.
more...
Losing 0.9 kg a Week
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kottapank's Weight History
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