TheMaritimer's Journal, 25 Aug 20

I've been real good at not having no junk food. Using Stiva in my coffee in stead of sugar and drinking Fruit2o water instead of soda. Exercising a bit more too. Hoping I can keep it going because now is about the time I sabotage the progress I made.

130.4 kg Lost so far: 21.0 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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1916 kcal

Fat: 100.94g | Prot: 98.87g | Carbs: 158.18g.   Breakfast:  Bologna,  Milk (1% Lowfat with Added Vitamin A and Protein) ,  White Bread , Kroger Whole Eggs (Medium). Dinner:  Ice Cream Cone,  Chocolate Chip Cookie (Home Recipe or Purchased),  Pork Stir Fry. Snacks/Other: Stone Creek Mixed Fruit & Nuts. more...

3171 kcal

Exercise: dumbbells - 3 minutes, resistance straps - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...