Weigh In record (no journal entry) for 27 July 2013
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79.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 49.94g | Prot: 47.18g | Carbs: 117.68g.
Breakfast: Perfectly Protein - Vanilla Chai Tea, Mozzarella Cheese, Boiled Egg. Lunch: Crunchy Granola Bars - Oats 'N Honey, Vanilla Yogurt (Lowfat). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: White Cheddar Cheese Popcorn. more...
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Losing 6.7 kg a Week
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hhamzarn's Weight History
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