evaagustin17's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

78.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

937 kcal

Fat: 17.82g | Prot: 51.35g | Carbs: 141.93g. Breakfast: Susu Almond Manis. Lunch: Oyong, Nasi Putih, Ikan Tongkol. Dinner: Lumpia Ayam. Snacks/Other: So Good Pangsit Udang, Lumpia Udang, Cilok. more...

2088 kcal

Exercise: Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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evaagustin17's Weight History

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evaagustin17's Journal, 25 Aug 20

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evaagustin17's Weight History