Weigh In record (no journal entry) for 25 August 2020
|
58.6 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 6.47g | Prot: 36.49g | Carbs: 67.28g.
Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sunpride Pisang Single, Pepaya. Snacks/Other: Yakult Yakult. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|