Weigh In record (no journal entry) for 25 August 2020
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103.9 kg
Lost so far: 5.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 18.97g | Prot: 54.43g | Carbs: 55.49g.
Breakfast: Dimsum. Lunch: Ayam Nugget Rendah Lemak, Sayur Lodeh, Telur Dadar, Alfamart Ikan Pindang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel Fuji. more...
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Losing 2.8 kg a Week
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oktaviadnt24's Weight History
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