Weigh In record (no journal entry) for 25 August 2020
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 58.87g | Prot: 83.19g | Carbs: 162.80g.
Breakfast: My Protein Impact Whey Protein Isolate, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Vegetable Oil, Egg White, Chicken Breast, White Rice, Wild Rice (Cooked) . Dinner: Pop Mie Rasa Ayam, Red Table Wine , Chicken Fried Rice. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 0.7 kg a Week
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doctordhillon's Weight History
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