Weigh In record (no journal entry) for 25 August 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 27.83g | Prot: 50.27g | Carbs: 132.42g.
Breakfast: Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Opor Ayam, Nasi Putih. Dinner: Ikan Kembung, Sayur Bening Bayam, Shirataki Nasi. Snacks/Other: Ubi Goreng, Belfoods Nugget Chicken Stick. more...
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Gaining 0.1 kg a Week
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nafaatur's Weight History
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