domnikovatv's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

77 kg Lost so far: 6.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

599 kcal

Fat: 25.93g | Prot: 18.23g | Carbs: 62.29g. Breakfast: Банан, Кофе, Белый Город Молоко 2,5%. Lunch: Жарптица Котлета Неженка со Шпинатом . Snacks/Other: Мистраль Каша Овсяная Цельнозерновая Ананас. more...

2415 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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domnikovatv's Journal, 25 Aug 20

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domnikovatv's Weight History