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henyhoney
Journal
25 Aug 20
henyhoney's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
53 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
962 kcal
Fat: 33.30g | Prot: 69.67g | Carbs: 94.35g.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Putih, Telur Bebek.
Dinner:
Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Snacks/Other:
Telur Asin, Pisang, Semangka, Garuda Pilus.
more...
1458 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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henyhoney's Weight History
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