Weigh In record (no journal entry) for 15 October 2019
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100.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1511 kcal
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Fat: 54.06g | Prot: 92.18g | Carbs: 174.29g.
Breakfast: Café, Mamão Papaia, Ovo Frito. Lunch: Pronto Light Purê de Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Pipoca Branca (em Óleo), Batata Doce, Liv Up Frango Desfiado com Milho, Alface, Batatas (com Casca, sem Sal, no Microondas). Snacks/Other: Dr. Oetker Chá Misto Doces Sonhos, Dr. Oetker Chá Misto Doces Sonhos, Panco Corn Drop, Café, Piracanjuba Leite em Pó Desnatado Instantâneo, Abacate. more...
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3181 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Fefa sanches's Weight History
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