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yuniwahyu02
Journal
25 Aug 20
yuniwahyu02's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
65.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
766 kcal
Fat: 27.65g | Prot: 54.53g | Carbs: 85.34g.
Breakfast:
Roma Sari Gandum, Cimory Yogurt Stroberi, Pisang.
Lunch:
Tumis Kacang Panjang dan Tempe, Tempe Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Dinner:
Jagung Rebus, Cimory Yogurt Stroberi.
more...
1687 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yuniwahyu02's Weight History
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