Weigh In record (no journal entry) for 25 August 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 32.00g | Prot: 37.44g | Carbs: 177.59g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2), Mentimun (dengan Kulit). Lunch: Singkong, Telur, Ellenka Fiber Creme. Dinner: Rujak Cingur. more...
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Losing 0.3 kg a Week
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dyahacmad's Weight History
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