auliarhmsr's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

65.6 kg Lost so far: 2.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1240 kcal

Fat: 35.36g | Prot: 48.08g | Carbs: 179.01g. Lunch: Tempe Orek, Nasi Putih. Dinner: Ceker, Energen Sereal Coklat, Gula Pasir, Quaker Instant Oatmeal. Snacks/Other: Kartika Sari Pisang Bolen, Kue Bolu. more...

2066 kcal

Exercise: Fitness Training (Workout) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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auliarhmsr's Journal, 24 Aug 20

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