Weigh In record (no journal entry) for 24 August 2020
|
129 kg
Lost so far: 8.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 65.64g | Prot: 42.41g | Carbs: 119.52g.
Breakfast: Café, Maître Prunille Pruneaux d'agen. Lunch: Kikkoman Sauce Soja Sucrée, Auchan Mozzarella , Tomates, Huile d'Olive, Ail. Dinner: Pêches, Semoule Cuite, Crusti Frais Steak 3 Fromages, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile d'Olive. Snacks/Other: Casino Jus de Pomme, Gâteau au Yaourt. more...
|
|
4192 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boullou82's Weight History
|