Weigh In record (no journal entry) for 24 August 2020
|
71.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 172.23g | Prot: 124.58g | Carbs: 47.30g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tirolez Queijo Prato Zero Lactose Light, Itambé Requeijão Tradicional, Ovo Frito. Dinner: Sadia Pé de Porco, Power One Pasta de Amendoim Integral, Ovo Frito, Abacate. Snacks/Other: Ovo Frito, Jucurutu Queijo Coalho sem Lactose, Linea Stevia 100% , Pilão Café, Italac Creme de Leite Leve Zero Lactose, Castanhas-do-Pará, Castanhas de Caju. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbára Chaves's Weight History
|