Weigh In record (no journal entry) for 24 August 2020
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97.5 kg
Lost so far: 5.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 16.21g | Prot: 70.35g | Carbs: 217.68g.
Breakfast: Coffee, Pears , Bananas . Lunch: Frontera Taco Bowl, Grapefruit. Dinner: Frank's Redhot Buffalo Wing Sauce, Broccoli , Chicken Breast. Snacks/Other: Grapefruit (Pink and Red and White) , Oranges , Quaker White Cheddar Rice Cakes, Pears . more...
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Losing 2.9 kg a Week
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lauralmao's Weight History
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