Weigh In record (no journal entry) for 24 August 2020
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37 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 15.90g | Prot: 35.65g | Carbs: 233.52g.
Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Bango Kecap Manis Light, Kembang Kol, Tahu, Telur Rebus, Nasi Putih. Dinner: Bango Kecap Manis Light, Kembang Kol, Tahu Kukus, Buncis, Nasi Putih. Snacks/Other: Pisang, Jambu Air, Bubur oat pisang, Pepaya. more...
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Losing 0.7 kg a Week
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alaysha khaira's Weight History
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