Weigh In record (no journal entry) for 24 August 2020
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 52.51g | Prot: 100.77g | Carbs: 199.76g.
Breakfast: Liberte Skyr Plain, No Name Whole Grain Oats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg. Dinner: Teriyaki Experience Beef Teriyaki. more...
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Losing 0.2 kg a Week
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