Weigh In record (no journal entry) for 24 August 2020
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87 kg
Lost so far: 12 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 18.04g | Prot: 13.60g | Carbs: 44.11g.
Breakfast: Tempe Bacem, Gula Pasir, Rumah Makan Sederhana Ikan Teri Kering , Blue Band Margarin, Nasi Putih. more...
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steady weight
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Shakillah P's Weight History
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