Rakelisy's Journal, 24 Aug 20

Peso de fim de férias.
56.2 kg Lost so far: 2.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:
671 kcal Fat: 39.61g | Prot: 65.50g | Carbs: 11.85g.   Breakfast: Origens Óleo Extra Virgem de Coco,  Café. Lunch:  Caldo de Carne de Vaca. Dinner: Prozis Manteiga de Amendoim Crocante, Lacasa Chocolate Negro 92% Cacau, Continente Queijo Fresco Tradicional Magro, Arroyo Presunto Serrano,  Ovo, Mimosa Manteiga com Sal. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Banana,  Caldo de Carne de Vaca. more...
Losing 0.2 kg a Week

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Rakelisy's Weight History


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