Weigh In record (no journal entry) for 26 November 2010
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1882 kcal
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Fat: 69.29g | Prot: 70.89g | Carbs: 216.41g.
Breakfast: Builder's Bar - Chocolate Mint. Lunch: Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Broccoli, Zucchini, Endive, Baby Carrots, Brown Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil, White Table Wine, Greenland Halibut. Snacks/Other: Oil Popped White Popcorn. more...
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3026 kcal
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Exercise:
Housework - 2 hours, Shoveling - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tired2bfat's Weight History
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