Weigh In record (no journal entry) for 24 August 2020
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72.5 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 46.81g | Prot: 54.34g | Carbs: 211.03g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Jawara Saus Sambal, Maestro Light Mayonnaise, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Wortel Dimasak, Jagung Manis Kuning, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Fitbar Chocolate, Makaroni. more...
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Losing 0.7 kg a Week
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MILA ASTRIANI10's Weight History
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