Weigh In record (no journal entry) for 26 July 2013
|
63.8 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2465 kcal
|
Fat: 58.58g | Prot: 70.32g | Carbs: 229.73g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Almond Milk, myofusion myofusion whey protein powder. Dinner: Wendy's 5 Piece Chicken Nuggets, Wendy's French Fries (Small), Market Pantry Grilled Chicken Strips Fajita, KFC Corn on the Cob (Large). Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, General Mills Fruit Roll-Ups Simply Fruit, Pinot Gris (Grigio) Wine, Firefly Sweet Tea Vodka. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrozell's Weight History
|