|
I am following the new way I am eating... no coffee, sugar, corn syrup... newest no white bread or white potatoes...
|
90.3 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
|
|
1271 kcal
|
Fat: 57.41g | Prot: 48.63g | Carbs: 139.46g.
Breakfast: Water (Bottled), Grapes, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Honey, The Greek Gods Traditional Plain Greek Yogurt, Ground Turkey, Tomato Sauce, Krusteaz Corn Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Oscar Mayer Turkey Hot Dogs, Honey, Whole Milk. more...
|
|
2673 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|