Weigh In record (no journal entry) for 24 August 2020
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92.6 kg
Lost so far: 5.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 9.71g | Prot: 44.53g | Carbs: 62.26g.
Breakfast: Banane, Scitec Nutrition 100% Whey Protein Professional. Lunch: Alnatura Dinkel Haferflocken, DM Bio Schoko Crunchy, K-Classic Joghurt nach Griechischer Art. more...
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Gaining 0.0 kg a Week
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