Ann2872's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

94 kg Lost so far: 28.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1676 kcal

Fat: 142.49g | Prot: 79.09g | Carbs: 20.68g. Lunch: Мираторг Свиные Ребрышки Барбекю, кето. печень жареная, Лента Семечки Очищенные, Помидоры, кето жульен, Ароматы Жизни Масло Льняное. Dinner: Мираторг Рёбрышки Свиные Гриль, Лента Семечки Очищенные, Мираторг Рёбрышки Свиные Гриль. more...

2612 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ann2872's Journal, 24 Aug 20

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