Weigh In record (no journal entry) for 24 August 2020
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48.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 17.45g | Prot: 40.21g | Carbs: 53.54g.
Lunch: 돼지고기 앞다리살, 양파볶음, 팽이버섯. Dinner: 복숭아, 풀무원 모짜렐라 브리또. more...
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Gaining 0.7 kg a Week
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