Weigh In record (no journal entry) for 24 August 2020
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67.6 kg
Lost so far: 16.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.03g | Prot: 43.18g | Carbs: 158.67g.
Breakfast: Nutella Selai Coklat, Ansell Brown Sugar, Chia Seed, Van Houten Coklat Bubuk, Tropicana Slim Low Fat Milk Vanilla, Quaker Oatmeal. Lunch: ABC Saus Sambal , Bango Kecap Manis Light, Cabai Merah atau Rawit, Tahu, Telur, Bihunku Goreng Special. Dinner: Diamond Low Fat Milk. Snacks/Other: Monde Butter Cookies, Nutella Selai Coklat. more...
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Gaining 0.0 kg a Week
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sintakusuma35's Weight History
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