Weigh In record (no journal entry) for 24 August 2020
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54 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.83g | Prot: 20.75g | Carbs: 210.38g.
Breakfast: Perkedel Jagung, Telur Rebus, Nasi Putih, Durian. more...
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Losing 0.5 kg a Week
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