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Zhilla Setianingrum
Journal
24 Aug 20
Zhilla Setianingrum's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
72 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1373 kcal
Fat: 47.17g | Prot: 28.63g | Carbs: 203.43g.
Breakfast:
Energen Sereal Coklat.
Lunch:
Kerupuk Makanan Ringan, Nasi Putih, Telur Rebus, Mie Sedaap Mie Goreng.
more...
1981 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Zhilla Setianingrum's Weight History
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