Weigh In record (no journal entry) for 24 August 2020
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.59g | Prot: 70.90g | Carbs: 87.53g.
Breakfast: Kue Keju, Es Pisang Ijo. Lunch: Nasi Putih, Cumi-cumi, Telur Rebus. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Pizza Hut Meat Lovers, Chia Seed, So Good Almond Milk (Original). more...
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Gaining 0.7 kg a Week
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iml14_fkunpatti's Weight History
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